I have always heard yogurt is good for you. Over the years it seems like they find more and more benefits that come from eating yogurt on a regular basis. Yogurt contains active bacteria cultures which are millions of live organisms. These live organisms are considered good bacteria.
Once in our bodies, the good bacteria fight the bad bacteria. Yogurt provides us with forty percent of our daily value in calcium, making it a better source than even milk. In fact, yogurt is easier to digest than milk for some people. The lactose that yogurt contains is broken down by the good bacteria before it even enters the body. This makes digesting yogurt easier than milk for people that suffer from being lactose intolerant.
Yogurt is a good source of protein and vitamin B2. As we all know, yogurt is a good source of calcium, which is good for strong bones in people of all ages. Yogurt also contains lactoferrin which is a protein that increases the growth activity of the cells that build bone.
Yogurt promotes a healthy glow in our skin. Consider it your daily beauty treatment. Therefore it can prevent osteoporosis.
Usually, the symptoms of itching and burning subside with the first treatment. This does not mean the infection is cured. Treatment takes at least seven days.
Yogurt can reduce symptoms of irritable bowel syndrome in the same way. Eating just one cup a day can provide relief for IBS sufferers. Prevent urinary tract infections by eating yogurt each day.
As you can imagine, if yogurt is good for IBS, it makes sense that it is also helpful in relieving diarrhea, constipation, and even the stomach flu.
In a recent study conducted by the Columbia University, people that ate two to three cups of low-fat dairy a day reduced their risk of developing high blood pressure by fifty percent.
Eating yogurt two to three times a day can reduce your appetite which can aid in weight loss and promote muscle mass. Calcium reduces our fat cell’s ability to store fat, making it easier to burn more calories. With so many benefits we should all include yogurt in our diets.
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