Soya Pulao: A healthy combination of rice and soya bean

You may aware that soya bean is one of the vegetarian meats. When it get cooks with the right texture of ingredients it can amp up the taste of boring texture meal which disappoints you often. Even you can find a plethora of soya dishes which makes you meet the healthy nutrients in different taste. The most addressable thing about the soya is versatile and it can be consumed in various ways. Most Indian People wish to prepare the dish of soya pulao instead of preferring to take the boring food items. You should definitely try this following recipe if you are new for the dish soya pulao.

A nutrition-balanced meal

The meal soya pulao is one of the healthy foods which packed with more nutrition. This dish is easy to cook as similar to the regular pulao. Definitely, you going to had the great taste neutrality of soya bean with rice from this recipe. In this dish, the ingredients required to prepare is fully potential with nutrients to make it as a nutrition-balanced meal.

Methods to make the rice ready for cooking

You can try this recipe Soya Pulao on two methods by cooking both the rice and soya at a time or you can cook it separately. The method of cooking the recipe in a separate manner is mentioned below but you should take the required amount of quantities in ingredients as per your cooking style.

Ingredients and methods for the rice

Cups of cooked rice, oil, caraway seeds, peppercorns, cinnamon sticks, and salt

Add the caraway seeds, cinnamon, and peppercorns with the pan of heating oil. Stir the cooked ingredients in the pan with the cooked rice until it gets the form to ready for the cook. Be sure to add the required amount of salt once the caraway seeds crackle.

Ingredients required for preparing the soya gravy

You can use the soya chunks/nuggets/other forms but it should be soaked, drained and chopped. Boiled green peas, cumin seeds, ginger-garlic paste, turmeric powder, chopped onions, Coriander-cumin seeds, dried fenugreek leaves, Garam masala, oil, and salt are the required ingredients for Soya Pulao. Be sure to use the ingredients level as per your plan to serve the number of people.

Preparation method of soya pulao

Add the cumin seeds at the heating oil and then add the ginger-garlic paste in the pan once the cumin seeds crack. After the paste attains the turn to translucent you have to add the entire ingredients as aforementioned. Add the soya nuggets with the masala and allow it to cool for 5 minutes.

Steps to proceed the soya pulao

 Finally, you have to mix both the prepared rice and the soya gravy gently. Then you should cook the rice and gravy in the pan until the mixtures of gravy well mixed with rice. You can add salt if you find it mismatches for the taste. You can make this dish soya pulao as a main dish at any time to taste the tastier food.