Peri Peri Chicken Recipes for a Delicious Lifestyle

Flavorful and Healthy: Peri Peri Chicken Recipes for a Delicious Lifestyle

Peri peri chicken is an irresistible dish known for its bold flavors and spicy kick. Originating from African and Portuguese culinary traditions, peri peri chicken has gained worldwide popularity. In this blog post, we will explore the mouthwatering world of peri peri chicken recipes that are not only delicious but also align with a healthy lifestyle. With the vibrant and tangy peri peri sauce as the star ingredient, these recipes offer a perfect balance of flavor and nutrition. Get ready to indulge in the fiery goodness of peri peri chicken while nourishing your body.

The Power of Peri Peri Sauce

Peri peri sauce, with its blend of African Bird’s Eye Chili, herbs, spices, and tangy ingredients, is the heart and soul of peri peri chicken. Not only does it provide the dish with its characteristic heat and flavor, but it also offers numerous health benefits. The African Bird’s Eye Chili is rich in capsaicin, a compound known for its potential to boost metabolism, aid digestion, and promote overall well-being. When used in moderation, peri peri sauce can add a delightful kick to your meals while enhancing your health.

Grilled Peri Peri Chicken Skewers

These grilled peri peri chicken skewers are a perfect option for a healthy and flavorful meal. To make the marinade, combine peri peri sauce with a squeeze of lemon juice, minced garlic, and a sprinkle of dried herbs. Marinate the chicken breast pieces in the sauce for at least 30 minutes to allow the flavors to infuse. Thread the chicken onto skewers along with colorful bell peppers, onions, and cherry tomatoes. Grill the skewers on medium-high heat for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a beautiful char. Serve the skewers with a side of quinoa or brown rice and a refreshing cucumber and mint yogurt sauce.

Baked Peri Peri Chicken Wings

For a healthier alternative to fried chicken wings, try these baked peri peri chicken wings. Preheat your oven to 425°F (220°C). In a mixing bowl, combine peri peri sauce, a splash of olive oil, honey or maple syrup, and a pinch of salt and pepper. Toss the chicken wings in the sauce until well coated, then arrange them on a baking sheet lined with parchment paper. Bake for 25-30 minutes until the wings are cooked through and golden brown. Serve the wings with a side of carrot and celery sticks and a light Greek yogurt and peri peri dip.

Peri Peri Chicken Salad

For a lighter option that doesn’t compromise on flavor, try a refreshing peri peri chicken salad. Begin by marinating boneless chicken thighs in peri peri sauce for at least 1 hour. Grill the chicken until cooked through, then let it rest for a few minutes before slicing it into strips. In a large bowl, combine mixed salad greens, cherry tomatoes, sliced cucumber, red onion, and avocado. Drizzle the salad with a tangy peri peri dressing made with peri peri sauce, olive oil, lemon juice, and a touch of honey. Toss the salad gently to coat the ingredients and top it with the grilled peri peri chicken strips. Sprinkle with fresh cilantro or parsley for an extra burst of flavor.


Peri peri chicken can be a delicious and healthy addition to your culinary repertoire. By incorporating peri peri sauce into your cooking, you can enjoy the fiery flavors while reaping the benefits of its key ingredients. From grilled skewers to baked wings and refreshing salads, these peri peri chicken recipes offer a range of options that are both nutritious and satisfying. Embrace the bold and vibrant flavors of peri peri chicken while maintaining a healthy lifestyle.


Q1. Is peri peri chicken suitable for a low-carb diet?

A1. Yes, peri peri chicken can be a great option for a low-carb diet. By marinating the chicken in a homemade peri peri sauce and grilling or baking it, you can enjoy a flavorful and protein-rich meal without the excess carbohydrates.

Q2. Can I make peri peri sauce with less spice?

A2. Absolutely! The spiciness of peri peri sauce can be adjusted according to your taste preferences. Use fewer African Bird’s Eye Chilies or substitute them with milder chili varieties to achieve a milder heat level.

Q3. Can I use peri peri sauce as a marinade for other proteins?

A3. Yes, peri peri sauce can be used as a marinade for various proteins such as tofu, fish, or shrimp. It adds a burst of flavor and spice to your dishes while keeping them healthy and delicious.

Q4. Are peri peri chicken recipes suitable for meal prep?

A4. Yes, peri peri chicken recipes can be ideal for meal prepping. Marinate the chicken in advance and store it in the fridge until you’re ready to grill or bake it. Prepare the accompanying salads or sides separately and assemble them when serving. This allows for convenient and healthy meals throughout the week.